Mindful Living - BARRIER MAGZ

Lifestyle & Wellness

Digital Detox Retreats: Planning Your Own at Home

create your home digital detox

Begin your own at-home digital detox retreat by setting intentions and creating mindful routines—discover how to make it truly transformative.

BARRIER MAGZ
August 25, 2025

research on adaptogenic herbs

Lifestyle & Wellness

Adaptogenic Herbs: Research‑Backed Uses and Misconceptions

Stress can be better managed with adaptogenic herbs, but understanding their true…

BARRIER MAGZ
August 27, 2025

quick calming meditation techniques

Lifestyle & Wellness

Micro‑Meditations: 60‑Second Calming Techniques

Only 60 seconds can transform your day—discover quick micro-meditations that help you…

BARRIER MAGZ
August 27, 2025

neuroscience of restful slumber

Lifestyle & Wellness

The Science Behind Power Napping for Busy Professionals

Curious about how power napping can boost your productivity? Discover the science…

BARRIER MAGZ
August 26, 2025

create your home digital detox

Lifestyle & Wellness

Digital Detox Retreats: Planning Your Own at Home

Begin your own at-home digital detox retreat by setting intentions and creating mindful…

BARRIER MAGZ
August 25, 2025