Dietary Supplements - BARRIER MAGZ

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15 Best Vegan Multivitamins to Support Your Plant-Based Lifestyle

top vegan multivitamin picks

Navigating the top vegan multivitamins can be challenging—discover which options best support your health goals and lifestyle.

BARRIER MAGZ
May 14, 2025

quick calming meditation techniques

Lifestyle & Wellness

Micro‑Meditations: 60‑Second Calming Techniques

Only 60 seconds can transform your day—discover quick micro-meditations that help you…

BARRIER MAGZ
August 27, 2025

neuroscience of restful slumber

Lifestyle & Wellness

The Science Behind Power Napping for Busy Professionals

Curious about how power napping can boost your productivity? Discover the science…

BARRIER MAGZ
August 26, 2025

create your home digital detox

Lifestyle & Wellness

Digital Detox Retreats: Planning Your Own at Home

Begin your own at-home digital detox retreat by setting intentions and creating mindful…

BARRIER MAGZ
August 25, 2025

breathwork apps benefits limits

Lifestyle & Wellness

Breathwork Apps: Evidence‑Based Benefits and Limits

Learning about breathwork apps reveals their evidence-based benefits and limits,…

BARRIER MAGZ
August 25, 2025